Health care hub
Free community health tools from Thinking Minds SC — symptom checking with Dr Veela, facility lookup, and practical wellness tips.
Health tools
Dr Veela is live today. Tracker and medication reminders are on the roadmap.
Dr Veela
Select symptoms for possible condition suggestions
Care guidance for Zimbabwe and beyond
Not a diagnosis — see a clinician when unsure
Health Tracker
Track vitals and daily health metrics
Spot trends over time
Export summaries for your doctor
Medication Reminder
Custom reminders for prescriptions
Never miss a dose
Simple medication log
Health tips & information
Simple habits that support everyday health — not a substitute for professional care.
Stay hydrated
Aim for regular water intake through the day — more in heat or when active.
Move regularly
Even 20–30 minutes of walking most days supports heart and mental health.
Eat balanced meals
Mix vegetables, whole grains, and lean protein — limit ultra-processed snacks.
Sleep well
Target 7–9 hours where possible; consistent bedtimes help recovery.
Check-ups
Preventive screenings catch issues early — book routine visits.
Mental health
Rest, talk to someone you trust, and seek help if stress feels unmanageable.
Hand hygiene
Wash hands with soap before meals and after using the toilet.
Sun protection
Use shade, hats, and sunscreen during peak UV hours.